The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Friday, January 15, 2010

Here's Izzy!


What a crazy last 7 days we had in the Morris home. Isabella (aka Izzy) Grace Morris was brought into this world on 1/7/10 at 7:57am. She did not waste any time in getting here either! Mom woke early (4amish) to inform me that she was "feeling something." We timed contractions & they were regular, so I sent her packing to the hospital. Yep, she had to go by herself as I got our 4 yr old ready to go across the street to the neighbors. By the time I got Braeden to the neighbors and got to the hospital, Izzy was ready! The doctor barely made it to delivery! So, all is well. Mom & Izzy are doing great & Braeden is adjusting to having a sister. Here is a pic of Izzy in her "bili blanket." Being a coach you know I would have to introduce her to some kind of performance technology. Never too early to give 'em a head start.
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