The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Sunday, May 4, 2008

Another Good Day at R4S


Some of the 3SF KC crew along with a 3SF represent from Columbia turned out to show their stuff at Columbia, MO. Race for Sight early season triathlon. Again, 3SF athletes did really well. Mark Montalto grabbed 2nd in his AG. His lovely GF took 3rd in her AG. Mark's bro, Jimmy grabbed 5th in his AG. Everyone has a solid race! Rick Osborn showed up with his new bike and just couldn't wait to lay it down on the pavement! Rick was OK and so was his bike. He hopped back on & finished strong. Cynthia did great and looked real smooth. Cynthia is definitely turning out to be a long distance triathlete. My good friends Nancy and Steve Strickland turned up, and Steve had a solid performance taking 4th in his AG. BTW, Mark, Jimmy, & Steve are all in the same AG...so not bad at all guys. Great job to everyone, but most importantly...keep having FUN! See you at the races!

1 comment:

JWC said...

Way to go 3sf studs!!