The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Thursday, August 6, 2009

Creating Family Bonds


Families come is all shapes and sizes, but when we start our family we have so much to learn about bringing up our children in a healthy, happy environment. Multisport can help nurture that relationship. Our sons and daughters can grow up watching mom & dad participate in multisport events, and then for many families those children will follow in the same footsteps...and what a great way to follow. Family trips to events, parent/child involvement in a sport where everyone can have fun & participate. One of my most vivid memories of an event was watching a little boy bent over the edge of the pool yelling "go dad...go dad!" Greatly encouraging his dad to be his best...and that is not hard to do when your son or daughter is rooting you on to your on personal victory. One of my athletes sent this photo of him and his son preparing to race...also creating a bond, a friendship, a passion..that more than likely will last a lifetime.

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