The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Sunday, June 6, 2010

Big Day At Kansas 70.3!


Kansas 70.3 turned out great results for 3SF athletes! Check these out.

Luke Wilson: 4:24:32
Jimmy Montalto: 4:43:59
Brad Meara: 4:53:41
Mark Montalto: 5:05:11
Sara Plunkett: 5:49:11 (1st 70.3 IM race!)

Great job and hats off to all of these athletes. The IM 70.3 series events offers up a great challenge on some pretty demanding courses. Everyone did a great job...just beng out there is awesome enough. I hope everyone had a great day and are planning their next event.
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