Every day I see or hear something about an amazing weight loss story. Just recently the Today Show had the most recent "Biggest Loser" contestant who was just voted off the show. But not before he was able to lose about a 100 pounds! Sure this is a great accomplishment, but don't be fooled about the EFFORT it takes to accomplish such a feat. So this brings me to the most asked question I get as a coach & personal trainer. "What is the best type of exercise I should do in order to lose weight?"
Truth is that any exercise mode (i.e. type) can produce significant results if it is done correctly, and this is where most people go wrong. The real key is to up the intensity. The intensity level should be based on the persons current fitness level & as this level improves, the intensity should go up! I help my multisport athletes and general fitness clients develop weight shaving intensity programs by using dose intervals. These intervals are based on a combination of fitness levels and mode of exercise. If you want to know more on how to set up a training program that gives you the best outcome on less time, feel free to touch base with me.
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