Over the past 10 years, I have seen many fitness fads come and go. As a seasoned trainer I can tell you that if it seems complex and confusing, chances are it is and it will fall short of producing significant results. On the other hand if it is basic & simple it will most likely produce the best results. In many of my performance training camps, participants go "old school" and get back to fitness bare essentials. A combination of time set intervals, basic body weight exercises, plyometrics, jump rope, & running always seems to do the trick. Looking for a quick but effective workout? Try this:
1minute x jump rope
1minute x mountain climbers
1minute x jump rope
1minute x alternating leg lunges
1minute x jump rope
1minute x bicycle crunches
Complete 3 full sets of the time-set interval in circuit fashion for a great 18minute training session. All you need is a good jump rope. The rest of the movements are body weight only. My motto, "simplicity is effectiveness."
1 comment:
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