The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Tuesday, May 25, 2010

3SF Partners with Rufus Racing


I am happy to announce a new partnership with Rufus Racing (RR), a multisport event management company under the direction of Ruth Sawkins. Ruth is no "newbie" when it comes to event planning and direction. She has worked as Webb City Youth Soccer League Director and at the YMCA as a Program Director in Carthage, MO and Joplin, MO. She oversaw multiple programs including youth & adult sports, tournaments, fitness events, 5ks and bike rides.

Our goal with this partnership is to provide multisport athletes in the surrounding four state area with an opportunity to receive quality coaching and event services. I will become the "official" coach for RR, and will work closely with Ruth to develop clinics and workshops for athletes that will precede RR events. I will also offer training programs for athletes that will be specific for a number of RR events.

If you would like to know more about RR events or how to become a RR team member, please visit the RR website at www.rufusracing.com. Check out the website and check out our coaching services. We are convinced that you will be pleased with both!

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