The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Sunday, May 23, 2010

Fetchdrag!


Multisport is much more than just a sport that we all love. Along the way we learn things about ourselves and others through the sport. But I never thought that it would help us create new words for Webster's Dictionary...boy was I wrong. Through multisport Jenny Clark is helping us add to our expanding body of knowledge!

Fetchdrag (n.) - The result of playing fetch with a large mammal whilst that mammal is attached.

Here is Jenny's story behind the word. Several months ago, after the walnuts had ripened and begun to fall, Buddy, my golden retriever, and I were running in the dark. A car passed with brights blazing, blinding me, and I stepped on a walnut and fell right on the nut. In my anger at the offending nut, I picked it up and threw it as hard as I could.

Naturally, who should want to play FETCH, but my Buddy, on a leash attached to me while I was still on the ground! He took off as if shot out of a cannon until--BOING--reached the end of the leash and then dragged me a few feet until he figured out he was tethered.

After I got back on my feet and we passed the area where I'd thrown the nut, Buddy then heroically saved me from stupidly tripping on said nut a second time. He proudly picked it up in his mouth and carried it home, head and tail high, quite princely.

Lesson learned: If you fall on a nut in the road, don't throw it back where you'll step on it again, throw it on the side of the road for the squirrels! (Oddly enough, Jenny never mentions another potential lesson learned...Don't play fetch with a dog to which you are tethered!)

When we reached the end of the run, Buddy had to deliver the slimy nut into my hand; disgusting, but a small price to pay for not suffering further pain and loss of skin. Then he proudly proceeded to lick off the blood running down my leg...human's best friend!

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