The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Tuesday, May 4, 2010

Women on the Move


Not often do I get to meet a person who has as much zest for life as Jenny Clark. Just recently she was selected as the "cover girl" for the first issue of the Columbia Woman Magazine...a magazine to celebrate and feature women and women's issues in Columbia, MO. Jen was a great selection! She is a go-getter, optimistic, and truly has a passion for living a healthy, fun-filled lifestyle.

She is successful in her career, her family, and her sport. I am honored to be able to work with such a person and have her entrust me with the continued development of her multisport experience. Congrats Dr. Clark! If anyone fits the bill...it is definitely you.

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