The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Tuesday, October 7, 2008

Montalto's Enjoy Austin


OK...more eating issues surrounding 3SF athletes. I ask them to send me race reports and pics from the race and I continue to receive pictures around eating! If it weren't for the posted race results I would have to wonder if anyone raced at all. On the contrary, Jamie deserved some fries! She finished her first half IM event, with Mark cheering her on, while she swam, biked (on her new bike), and ran her way into IM history. She said she struggled with the heat, but managed to stick with it and push through. Jamie was unfortunate to be cut just short of the finish for the IM Kansas event as the result of inclement weather. Good news is that her swim time and bike time improved from the IM Kansas event. Great job Jamie...hope you enjoyed those fries!!!

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