The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Tuesday, April 8, 2008

Headed to Ft. Worth


Making a quick 3-day trip to Ft. Worth, TX for the AAHPERD Conference. I will be presenting the Alive With Mission Me! (AMM) Elementary, High School, and Clinic/Camp health initiative programs. I have been involved with this project since 2003 and have recently become the Senior Vice-President and Clinic Director for the company. We are partnering with USAT and EKHO Heart Rate Monitors to try and help win the battle against childhood physical inactivity and obesity. If you do not know about AMM check it out at http://www.alivewithmissionme.org/. It is definitely worth reviewing. Everyone on this project has worked very hard to develop lots of good stuff to help teachers, trainers, and multisport coaches provide children with effective & stimulating activites to help increase childhood physical activity. More updates and pics to come! Yes...that's me with long hair!
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