The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Sunday, April 20, 2008

Success at MaxTrax!


The multisport season is officially underway for 3SF athletes! This weekend six 3SF athletes (Whit, Mark, Jamie, John, Anne, & Cynthia) braved cold rainy conditions and completed the MaxTrax Duathlon in Columbia, MO. We had great success! Our standout athlete this race was Mark Montalto. He complete the LC in a blistering 1:17 and some change. Mark dropped his first mile on R1 at roadrunner speed of 5:36/mile and he did not slow down much from there, completing all of his run miles at less than 7:00/mile. Mark finished 8th overall & 1st in his age group! Mark passed me on the bike like I was standing still. So much for the old coach keeping up with the fast young athletes! Jamie finished 1st in her age group in the LC, while Cynthia grabbed 3rd in her age group in the LC. This was Whit, John, and Anne's introduction to multisport racing & all of them looked very strong. Everyone reported they had a great time & no doubt, based on the opening 2008 race we are going to have a great racing season. Next up...the Garnett, KS duathlon. Let's take 'em by storm.
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1 comment:

JWC said...

Look at all you badass jocks... makes me want to go out and get a bike! Congrats everyone!!

April 21, 2008 at 10:00 PM

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