The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Monday, April 7, 2008

Working With MY Webmaster!!!

Today has been a great day in the 3SF business. My great friend, and points leader in the Mara Grand Prix age group of 45-49, Jenny Cook is getting this thing up & going! I am so happy to have her on board. Just for all of you reader out there...she is great and can take of all your web management needs! Plus, she is REALLY FAST!
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