The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness.
I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy..."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot..what do you have to lose.

Monday, October 6, 2008

Newest 3SF Couple


Welcome our first 3SF newly weds...Mark & Jamie Montalto! I had the distinct honor of introducing Mark and Jamie. On Sept 20th they tied the knot in Herman, MO. Of course being avid multisport athletes, they decided the best thing to doing to start their new lives together was to have a bike ride the morning after the wedding. It was a great 30 mile ride along the KATY trail in Herman, MO. We finished the ride and decided finish the ride with a sweet treat from the "Chocolate Box." In celebration of their wedding we had a great excuse to deviate from the healthy eating habits of mulisport athletes and gorge ourselves with outstanding chocolate treats! I look forward to watching Mark & Jamie accomplish their new life & race goals together. Congratulations Mark & Jamie!
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1 comment:

JWC said...

Congratulations Mark and Jamie!! Can we now refer to this family as "The Montalto Destruction Cubed"?

October 9, 2008 at 7:53 AM

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